Sunday, January 29, 2012

Marathon Training Week 4

Here's the summary kiddos...

Sunday: Paddle and Peddle at the Y. About 1000yd swim in 30 min and 45 min spin bike class. And then Clogging class!
Monday ("rest day"): Bootcamp at Crossfit Tuff (I would provide a link but Google is being a jerk right now)
Tuesday: 1hr track workout, about 5 miles and lots of push ups, sit ups, blah blah, to get LOTS of points in Fitocracy!
Wednesday: Bootcamp at Crossfit Tuff and 3 mile run at the Y
Thursday: 3 mile run at the Y, 8 miles of intervals on a stationary bike for about 1 hr of workout
Friday ("rest day"): Bootcamp at Crossfit Tuff (and pigging out at the movies)
Saturday: I was supposed to do my long run but the previous night's pig out session was not settling in my tummy so I did 1 hr Fitness Yoga class and 1 hr on the Expresso bike (14.5 miles)
Sunday (today): 9 mile run as soon as I talk myself into it...

Next week's plan dictates...
Monday: Rest
Tuesday: 3 mile
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 10 miles
Sunday: 60 min cross train

My plan is to keep up with the Bootcamp 3 days a week to help burn off extra calories and work on strength training. I also like to fit in Yoga at least 1 day a week to help stretch out my muscles. I wish it was warmer outside so I could run much as the track is better than the treadmill, it gets kind of old running any distance over 4 miles...I am super excited to try out my new shoes on a shorter run next week, they're soo pretty!

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